# 💪🏾 Flexed biceps emoji: medium-dark skin tone

💪🏾 is the flexed biceps emoji (💪) with medium-dark skin tone. It's 💪 followed by a skin tone modifier, and was added in Emoji 1.0 in 2015.

- Emoji: 💪🏾
- Unicode name: flexed biceps: medium-dark skin tone
- Code points: U+1F4AA U+1F3FE
- Category: People & body, Body parts
- Added: Emoji 1.0 (2015)
- Base emoji: [💪 Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md)
- Page: https://emojichart.com/flexed-biceps-medium-dark-skin-tone-emoji

## What it means

A flexed arm with a bulging bicep. Strength, muscles, fitness and power come to mind. Workouts, gym progress, confidence, and encouragement such as 'you've got this' or 'stay strong' all call for it.

## Other skin tones

- 💪 [Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md)
- 💪🏻 [Light skin tone](https://emojichart.com/flexed-biceps-light-skin-tone-emoji.md): U+1F4AA U+1F3FB
- 💪🏼 [Medium-light skin tone](https://emojichart.com/flexed-biceps-medium-light-skin-tone-emoji.md): U+1F4AA U+1F3FC
- 💪🏽 [Medium skin tone](https://emojichart.com/flexed-biceps-medium-skin-tone-emoji.md): U+1F4AA U+1F3FD
- 💪🏿 [Dark skin tone](https://emojichart.com/flexed-biceps-dark-skin-tone-emoji.md): U+1F4AA U+1F3FF

## What it's made of

💪🏾 is 2 code points that phones draw as one emoji:

1. 💪 [Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md) (U+1F4AA)
2. 🏾 [Medium-dark skin tone](https://emojichart.com/medium-dark-skin-tone-emoji.md) (U+1F3FE)

## How to type 💪🏾

- iPhone and iPad: Open the emoji keyboard, tap Search Emoji and type “flexed biceps”, then press and hold it and choose medium-dark skin tone.
- Android: In Gboard, tap the emoji button and search for “flexed biceps”, then press and hold it and choose medium-dark skin tone.
- Mac: Press Control–Command–Space (or Globe + E) and type “flexed biceps”, then press and hold it and choose medium-dark skin tone.
- Windows: Press Windows + . (period) and type “flexed biceps”, then pick medium-dark skin tone with the skin tone button at the top of the panel.

## In other languages

| Language | Name | Keywords |
|---|---|---|
| Español (es) | bíceps flexionado: tono de piel oscuro medio | bíceps, cómic, flexionado, fuerte, músculo, tono de piel oscuro medio |
| Français (fr) | biceps contracté : peau mate | bande dessinée, BD, biceps, bodybuilding, contracté, corps, culturisme, entraînement, exercice, force, haltérophilie, muscle, muscles, peau mate, soulever |
| Deutsch (de) | angespannter Bizeps: mitteldunkle Hautfarbe | Arm, Bizeps, Bodybuilder, Bro, Fitnessstudio, Gewichtheben, mitteldunkle Hautfarbe, Muckies, Muskeln, stark, Training |
| Italiano (it) | bicipite: carnagione abbastanza scura | bicipite, bodybuilding, braccio piegato, carnagione abbastanza scura, corpo, forte, forza, fumetto, muscolo, palestra, pesi, sollevamento, teso |
| Português (pt) | bíceps: pele morena escura | academia, bíceps, contraído, engraçado, forte, musculação, músculo, pele morena escura |
| Nederlands (nl) | spierballen: donkergetinte huidskleur | aanspannen, arm, biceps, bodybuilder, donkergetinte huidskleur, flex, gewichtheffen, spannen, spier, spierbal, spierballen, sportschool, sterk, strip |
| Svenska (sv) | spänd biceps: mellanmörk hy | mellanmörk hy, muskler, spänd biceps, stark |
| Polski (pl) | napięty biceps: karnacja średnio ciemna | biceps, ćwiczyć, karnacja średnio ciemna, mięśnie, muskularny, muskuły, napięty biceps, ręka, siła, siłka, silny, siłownia |
| Türkçe (tr) | pazı: orta koyu cilt tonu | çizgi roman, esnek, güçlü, kas, kas esnetme, orta koyu cilt tonu, pazı, vücutcu |
| Русский (ru) | бицепс: темный тон кожи | атлет, бицепс, зал, качать, качок, мышцы, сила, спорт, темный тон кожи |
| Українська (uk) | напружений біцепс: помірно темний тон шкіри | бодибілдер, важкоатлет, зігнутий, крутий, м’яз, мускулистий, помірно темний тон шкіри, рука, силач, спорт, тренування |
| Ελληνικά (el) | σφιχτός δικέφαλος: μεσαίος-σκούρος τόνος δέρματος | αδερφέ, άρση βαρών, βάζω μύες, γραμμωμένος, γυμναστήριο, δικέφαλος, δυνατός, εμψύχωση, επίδειξη, εύκαμπτος, ευλύγιστος, κάμψεις δικεφάλου, κόμικ, μεσαίος-σκούρος τόνος δέρματος |
| العربية (ar) | عضلة الذراع: بشرة بلون معتدل مائل للغامق | بشرة بلون معتدل مائل للغامق, تمارين, جيم, حامل أثقال, رفع الأوزان, رياضة, عضلات, عضلة الذراع, قوة, قوي, قوية, مرنة, هزل |
| עברית (he) | יד עושה שריר: גוון עור כהה בינוני | גוון עור כהה בינוני, זרוע, חזק, יד, כוח, כושר, לעשות שריר, שריר |
| فارسی (fa) | عضلهٔ بازو: پوست گندمی | بدن, پوست گندمی, عضله بازو, عضلهٔ بازو, ماهیچه, مصور, ورزیده |
| हिन्दी (hi) | बाइसेप्स: हल्की साँवली त्वचा | कॉमिक, डोले, द्विशिर, बलशाली, बाइसेप्स, भारोत्तोलन, मांसपेशी, लचीला, हल्की साँवली त्वचा |
| বাংলা (bn) | বাঁকানো বাইসেপস: মাঝারি-কালো ত্বকের রঙ | কমিক, পেশী, বাইসেপ, বাঁকানো বাইসেপস, ব্যায়াম, মাঝারি-কালো ত্বকের রঙ, মার্শেল, শরীর |
| Bahasa Indonesia (id) | lengan berotot: warna kulit gelap-sedang | badan, berotot, bisep, biseps, kekar, kuat, lengan, otot, tangan, tubuh, warna kulit gelap-sedang |
| Tiếng Việt (vi) | bắp tay gập lại: màu da tối trung bình | bắp tay, bắp tay gập lại, cơ bắp, gập lại, hài hước, màu da tối trung bình |
| ไทย (th) | เบ่งกล้าม: โทนผิวสีแทน | กล้าม, แข็งแรง, แขน, โทนผิวสีแทน, เบ่ง, ไบเซป, ยกน้ำหนัก, ยิม, อวัยวะ |
| 日本語 (ja) | 力こぶ: やや濃い肌色 | ボディビル, ムキムキ, やや濃い肌色, 力こぶ, 筋トレ, 筋肉, 腕 |
| 한국어 (ko) | 알통: 진한 갈색 피부 | 강함, 구부린 팔, 근육, 몸, 벤치프레스, 보디빌더, 알통, 야수, 역도, 이두박근, 진한 갈색 피부, 코믹, 팔, 헬스장, 힘, 힘이 센 |
| 中文（简体） (zh) | 肌肉: 中等-深肤色 | 中等-深肤色, 二头肌, 健身房, 强壮, 肌肉 |
| 中文（繁體） (zh-Hant) | 肌肉：褐皮膚 | 二頭肌, 強壯, 肌肉, 褐皮膚 |

More languages:

- Afrikaans (af): gebulte biseps: medium-donker velkleur
- Akan (ak): baasɛpse a aflɛse: wedeε ani tuntum kakra
- Albanian (sq): muskuli dykrerësh i mbledhur: nuancë lëkure gjysmë e errët
- Amharic (am): ታጥፎ የተወጠረ የእጅ ጡንቻ: የቆዳ ዓይነት-5
- Armenian (hy): ձգված բիցեպս․ միջին մուգ գույնի մաշկ
- Assamese (as): ফুলা বাইচেপ: মধ্যমীয়া-ক’লা ছালৰ ৰং
- Azerbaijani (az): qatlanmış əzələ: orta-tünd dəri tonu
- Bashkir (ba): бицепс күрһәтеүсе ҡул: уртаса ҡара тән төҫө
- Basque (eu): bizepsak: 5. mota
- Belarusian (be): дэманстрацыя біцэпса: сярэдняцёмны тон скуры
- Bosnian (bs): pokazivanje bicepsa: umjereno tamna boja kože
- Bulgarian (bg): Стегнат бицепс: средно тъмна кожа
- Burmese (my): ကွေးထားသည့် လက်ရုံးကြွက်သား − အသားညိုရောင်
- Canadian French (fr-CA): biceps contracté : peau modérément foncée
- Cantonese (yue): 手瓜: 中深膚色
- Cantonese (Simplified) (yue-Hans): 手瓜: 中深肤色
- Catalan (ca): bíceps tensat: pell fosca
- Cherokee (chr): ᏫᎦᎳᎦ ᎤᏟᎸᏛ ᎦᎸᎳᏗᏟ ᎧᏃᎨᎾ: ᎠᏲᏟᎨ-ᎤᎵᏏᎩ ᎣᏁᎦᎸ ᏄᏍᏛᎢ
- Chinese (Traditional, Hong Kong SAR China) (zh-Hant-HK): 肌肉：中深皮膚
- Chuvash (cv): бицепс: сӑран вӑтам тӗксӗм тонӗ
- Croatian (hr): stegnuti biceps: smeđa boja kože
- Czech (cs): zatnutý biceps: středně tmavý odstín pleti
- Danish (da): armmuskler: medium til mørk teint
- Estonian (et): pingutatud biitseps: keskmiselt tume nahatoon
- European Portuguese (pt-PT): bíceps fletido: tipo de pele 5
- Faroese (fo): spentur biseps: miðalmyrkur húðarlitur
- Filipino (fil): pinalaking biceps: katamtamang dark na kulay ng balat
- Finnish (fi): pullistettu hauis: keskitumma iho
- Galician (gl): bíceps: ton de pel escuro
- Georgian (ka): მოხრილი ბიცეპსები: საშუალოდან მუქამდე კანის ტონალობა
- Gujarati (gu): બાવડુ: મધ્યમ ઘેરો ચામડીનો રંગ
- Hausa (ha): tanƙwararrun ƙwanji: launin fata mai madaidaicin duhu
- Hindi (Latin) (hi-Latn): flexed biceps: medium-dark skin
- Hungarian (hu): befeszített bicepsz: közepesen sötét bőrtónus
- Icelandic (is): upphandleggsvöðvar: meðaldökkur húðlitur
- Igbo (ig): akpụ̀ aka: ọtanjele ahụ maka òji-ndịna etiti
- Interlingua (ia): biceps flectite: tono de pelle medio-obscur
- Irish (ga): bícéips lúbtha: ton cnis meándorcha
- Javanese (jv): otot lengen mlenthung: kulit sawo mateng
- Kabyle (kab): akras n lbunya: taglimt tubrikt talemmast
- Kannada (kn): ಬಾಗಿರುವ ಸ್ನಾಯುಗಳು: ಮಧ್ಯಮ-ಗಾಢ ಬಣ್ಣದ ಚರ್ಮ
- Kazakh (kk): бицепс: 5-тері түсі
- Kazakh (Arabic) (kk-Arab): قول بۇلشىق ەتى: 5-تەرى ءتۇسى
- Khmer (km): សាច់ដុំដើមដៃ: សម្បុរខ្មៅល្មម
- Kinyarwanda (rw): amaboko ahinnye: ibara ry’uruhu rw’inzobe yirabura
- Konkani (kok): फुगिल्ले बायसेप्स: मध्यम-गाढ कातीचो रंग
- Kyrgyz (ky): түйүлгөн булчуң: кара тору
- Kʼicheʼ (quc): K’utchuq’ab’: retal-q’eq ub’antajik b’aqilal
- Lao (lo): ເບ່ງກ້າມ: ສີຜິວໂທນດຳປານກາງ
- Latvian (lv): bicepss: vidēji tumšs ādas tonis
- Ligurian (lij): biçipite contræto: carnaxon assæ scua
- Lithuanian (lt): paryškinti bicepsai: tamsios odos
- Lower Sorbian (dsb): napněty biceps: srjejźnośamna barwa kóže
- Luxembourgish (lb): ugespaante Bizeps: mëtteldäischter Hautfaarf
- Macedonian (mk): покажува бицепс: тип на кожа 5
- Malay (ms): biseps dilenturtegang: ton kulit sederhana gelap
- Malayalam (ml): കൈയ്യിലെ മസിൽ: ഇടത്തരം ഇരുണ്ട ചർമ്മ നിറം
- Maltese (mt): biceps bil-muskoli: ton medju-skur tal-ġilda
- Marathi (mr): फुगविलेला दंड: मध्यम काळसर त्वचा
- Mongolian (mn): гарын булчин: бордуу
- Māori (mi): uarua whakapakari: kiri āhua waenga-parauri
- Nepali (ne): फुलाएको बाइसेप्स: छालाको प्रकार-५
- Nigerian Pidgin (pcm): Hánd Mọ́zul Wé Bẹnd: Mídíọ́m Dák Skín Ton
- Northern Sotho (nso): dimpana tša go itwaetša: mmala wa letlalo wo moswana wa magareng
- Norwegian (no): biceps: hudtype 5
- Odia (or): ହାତର ମାଂସ ପେଶୀ କୁ ପ୍ରଦର୍ଶିତ କରିବା: ମଧ୍ୟମ-ଗାଢ଼ ଚର୍ମ ରଙ୍ଗ
- Oromo (om): irree dacha’e: toonii gogaa gurraacha-gidduugaleessa
- Pashto (ps): انعطافی مټې: غنمی-تورنګه پوستکۍ
- Punjabi (pa): ਬਾਇਸੇਪਸ: ਦਰਮਿਆਨਾ ਕਾਲਾ ਰੰਗ
- Punjabi (Arabic) (pa-Arab): دو سراں آلا خم دار پٹھا: درمیانی کالی رنگت آلی جلد
- Quechua (qu): iskaychasqa bicepkuna: tunpa yana qara niraq
- Romanian (ro): biceps flexat: ton semi‑închis al pielii
- Romansh (rm): biceps tendì: pel mez stgira
- Scottish Gaelic (gd): giorrachadh fèithean dà-cheannach: tòna meadhanach doilleir a’ chraicinn
- Serbian (sr): стегнути бицепс: средње тамна кожа
- Serbian (Latin) (sr-Latn): stegnuti biceps: srednje tamna koža
- Shan (shn): ၵူင်ႇၶႅၼ်ၼႄႁႅင်း: သီၽိဝ်ၼိူဝ်ႉလမ်ပၢၼ်ၵၢင်
- Sindhi (sd): مڙيل ٻانهن تي ڏورو: وچولو ڪارو رنگ
- Sinhala (si): සුනම්‍ය මස්ගොබ: සමෙහි වර්ගය-5
- Slovak (sk): napnutý biceps: stredne tmavý tón pleti
- Slovenian (sl): napeti bicepsi: srednje temen ten kože
- Somali (so): suxulka oo laaban: jidh nooc madaw oo dhexe
- Swahili (sw): misuli iliyotunishwa: ngozi nyeusi kiasi
- Tajik (tg): мушаки битсепси қат кардашуда: ранги торики миёнаи пӯст
- Tamil (ta): வலுவான தசைகள்: வகை 5
- Telugu (te): కండలు: మధ్యస్థంగా ముదురు చర్మపు రంగు
- Tigrinya (ti): ዝተዓጽፈ ጡንች፦ ማእከላይ-ጸሊም ቆርበት ቆርበት
- Tongan (to): pāpela ʻoku pelu: kili melomelo-ʻuliʻuli
- Tswana (tn): dipotongwane tse di obegileng: letlalo la mmala wa bontsho jo bo mo magareng
- Turkmen (tk): bükülen tirsek: orta goýy deri reňki
- Upper Sorbian (hsb): napjaty biceps: srěnjoćmowa barba kože
- Urdu (ur): بازوؤں کے ڈولے: جلد کی درمیانی سیاہ رنگت
- Uyghur (ug): ئېگىلگەن بىلەك: ئارا توق تېرە رەڭگى
- Uzbek (uz): baquvvat muskullar: 5-teri turi
- Welsh (cy): cyhyrau deuben wedi eu hystwytho: arlliw croen canolig-tywyll
- Wolof (wo): wane doole: xeesaayu der bu xawa ñuul
- Xhosa (xh): amankonyana agotyiweyo: ithoni yesikhumba esiphakathi mnyama
- Yoruba (yo): Aya Fifẹ: adúláwọ̀ díẹ̀
- Yoruba (Benin) (yo-BJ): Aya Fifɛ: adúláwɔ̀ díɛ̀
- Zulu (zu): ukuveza amandla: uhlobo-5

## Codes

| Format | Code |
|---|---|
| Code points | `U+1F4AA U+1F3FE` |
| HTML | `💪🏾` |
| CSS | `\1F4AA\1F3FE` |
| JavaScript, Rust, Swift | `\u{1F4AA}\u{1F3FE}` |
| Python | `\U0001F4AA\U0001F3FE` |
| UTF-8 bytes | `F0 9F 92 AA F0 9F 8F BE` |
| UTF-16 | `D83D DCAA D83C DFFE` |
| URL encoded | `%F0%9F%92%AA%F0%9F%8F%BE` |

## Questions

### What does 💪🏾 mean?

A flexed arm with a bulging bicep. Strength, muscles, fitness and power come to mind. Workouts, gym progress, confidence, and encouragement such as 'you've got this' or 'stay strong' all call for it. 💪🏾 shows it with medium-dark skin tone; the meaning is the same.

### What is the difference between 💪🏾 and 💪?

💪🏾 is the 💪 flexed biceps emoji with medium-dark skin tone. It's 💪 followed by a skin tone modifier, so it is 2 code points long: U+1F4AA U+1F3FE.

### How do I type 💪🏾?

Find 💪 in your emoji keyboard by searching “flexed biceps”, then press and hold it and choose medium-dark skin tone. On Windows, pick the tone with the skin tone button in the emoji panel. You can also copy it from this page.

### What is the Unicode for 💪🏾?

U+1F4AA U+1F3FE. In HTML you can write 💪🏾

### When was 💪🏾 added?

It was added in Emoji 1.0, released in 2015.

---
Source: Unicode Emoji 18.0 and Unicode CLDR 49.0.0. Emoji Chart · https://emojichart.com/flexed-biceps-medium-dark-skin-tone-emoji